Winter Wellness Yoga & Hike

Our March Winter Wellness will feature a chair yoga flow for cultivating empathy and respect for diversity. 

This gentle chair yoga flow is designed to foster a sense of empathy, tolerance, and respect for diversity. Suitable for all levels, this practice invites everyone—from beginners to advanced practitioners—to connect with themselves and others through mindful movement and breath. No mat necessary

 Following the yoga class, experience how connecting with nature can improve your physical and mental well-being on an invigorating winter hike on our trails at Clingman Park . Enjoy a beautiful winter morning in the park as you stretch your body, mind and spirit. Adults and teen. Free, no registration required.